How to Overcome Low Libido in Women: 6 Sure Tips

Low libido in women is an all-around issue affecting most women from time to time. It can arise from various factors, as detailed below, encompassing both physical and psychological elements.

Besides, understanding the root causes and exploring effective remedies is crucial for addressing this common concern.

In this post, we shall dig into the major causes of low libido and, equally, failure to climax in women and provide practical remedies to enhance your sexual well-being.

Hopefully, you’ll get back the spark and to the old days of screaming the big O’s

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Causes of Low Libido in Women

#1. Hormonal Imbalances

Fluctuations in hormone production, especially during menstruation, pregnancy, and menopause, can impact your libido. The production becomes too little or excessive during such phases.

In either case, imbalances in estrogen and testosterone levels may contribute to diminished sexual desire.

Apart from a low sex drive, you may experience 

• Mood swings
• Weight gain or loss
• Anxiety and depression
• Fatigue

This becomes a major concern for most women and their partners.

Before it gets too serious and you think of seeing your doctor, read on about the other causes of low libido in women and know exactly what is ailing you.

#2. Stress and Anxiety

High stress levels and anxiety can significantly affect a woman’s libido. Most demands of modern life will certainly affect your sex life.

For instance, take a working woman who has the following demanding issues to deal with each day:

• Work-related pressures, e.g. dealing with a toxic boss 
• Personal stressors like bringing up young kids
• Relationship difficulties where you have an inconsiderate partner
• Finances: if you are struggling to meet your family obligations with your partner

All these can lead to a decreased interest in sexual activity.

#3. Relationship Issues Affecting Low Libido in Women

The quality of a woman’s relationship can influence her libido. 

Are you going through a difficult phase in your life, for example, a recent divorce or separation? It is doubtful that you will enjoy high levels of libido in the ensuing months.

Likewise, if your current relationship is going through the rocks, the thought of getting intimate with your partner will appall you. This is unlike most men, who view having immediate sex as a solution to patch things up.

Other relationship issues that could negatively impact libido are vaginal dryness and painful sex. The woman will always see sex as tortuous and avoid it altogether.

Lack of emotional intimacy, communication issues, and unresolved conflicts with a partner will contrarily lead to diminished low libido in women.

#4. Medical Conditions Can Lead to Low Libido in Women

These are certainly beyond one’s control.

Certain medical conditions and medications used to treat them may have side effects that lower libido in women.

Here’s a list of conditions you may suffer from that will affect your sex drive:

• Diabetes
• Thyroid disorders
• Endometriosis
• Arthritis
• Cancer
• Premenstrual syndrome
• Heart problems

And now here are some medications that may cause low libido in women.

• Antipsychotic drugs, e.g., lurasidone, clozapine, e.t.c. You can see the full list here
• Contraceptive drugs
• Depression medicines

#5. Psychological Factors

Are you going through some mental challenges? It will obviously have a direct effect on your libido.

The challenges you may face include:

• Conditions like body image concerns—being too fat or too thin—can cause stigma 
• Low self-esteem 
• Past traumas, e.g. post-traumatic sex disorder (PTSD), 
• Any form of unwanted sexual contact
• Negative sexual experiences like rape and abuse 

If you find yourself in any of these categories, you should seek counseling.

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#6. Lifestyle Factors That Cause Low Libido in Women

Our day-to-day activities involve making choices.

Every day, we have choices of things to do that eventually make or break us.

Unhealthy lifestyle choices, including a poor diet, a lack of exercise, and insufficient sleep, can contribute to low libido.

These other factors can negatively affect our overall well-being, including sexual health.

• Smoking and drugs
• Excessive alcohol

A woman’s physical condition, like a pregnancy or a breastfeeding phase too, will most likely lower her libido.

It takes understanding from your partner to overcome these passing phases.

Remedies for Low Libido in Women

All is not lost, though, for women experiencing low libido.

Some remedies can help you arrest the situation before it gets out of hand and make you feel eternally lost. Here are some of them.

Hormone Therapy

For women experiencing hormonal imbalances, hormone therapy under the guidance of a marriage counselor or sex therapist may help restore lost balance and improve libido.

Sex education, particularly during menopausal transitions, will enlighten you on how to view sex from a new perspective.

Certainly, this will stir things up when you next go between the sheets.

Stress Management Techniques

Reducing stress will especially work like clockwork.

Increased stress, on the one hand, lowers testosterone levels, while on the other, it increases our cortisol levels. A combination of these two dampens your sex drive.

Conversely, a decrease in the levels of stress will overturn the drive.

Incorporating stress management techniques such as meditation, deep breathing exercises, and mindfulness will revive your mojo.

Relationship Counseling and Better Communication

Seek the guidance of a relationship counselor to address underlying issues within a relationship.

Be free to tell the counselor your fears, desires, and what you think can bring back your sexual drive with no reservations.

In the meantime, cultivate enhanced communication and emotional closeness with your significant other to undo most of the harm causing your diminished libido.

Have open communication with them to address concerns and explore ways to enhance intimacy. Creating a supportive and understanding environment is crucial for improving sexual well-being.

It’s recommended to discuss these matters openly and honestly with a counselor who will facilitate the conversation.

Treatment of Underlying Medical Conditions

Managing and treating medical conditions contributing to low libido is essential. Consult with a healthcare provider specifically. They’ll take you through all your fears.

If you are on medication that you suspect has effects on your sex drive, let them know.

A doctor can, in effect, give you other substitutes that they think will reverse the issues you are afraid of.

Psychological Support and Therapy

Therapy or counseling is ideal for addressing psychological problems.

Cognitive-behavioral therapy (CBT) and sex therapy are undoubtedly effective in exploring and overcoming emotional barriers impacting libido.

A counselor will identify the psychiatric condition causing your low libido through examination and discussion.

After which, they’ll offer you the best advice to counter your situation.

Healthy Lifestyle Choices

Encouraging a healthy lifestyle, regular exercise, and sufficient sleep contributes to overall well-being and can positively affect sexual health.

Diet, too, plays a significant role in lifestyle choices. You should select a diet that is well-balanced for your general well-being.

Eat lots of vegetables and fruits and, at the same time, limit your carbs and processed foods. If you are a meat lover, eat in moderation. Preferably, stick to fish and chicken and avoid lots of red meat.

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Libido-Boosting Foods and Supplements

Apart from a well-balanced diet, including certain foods and supplements known for their libido-boosting properties is crucial.

These foods ought to be rich in 

• Zinc (e.g. red meat, poultry products, and seafood like oysters)
• Omega-3 fatty acids, which are available in seafood like sardines, salmon, and mackerel
• Antioxidants: these are available in veggies, e.g. spinach, kale, carrots, potatoes, and broccoli

These three groups are rich and helpful in supporting sexual health.

Other Remedies for Low Libido in Women

Trying to spice up things in the bedroom takes effort from both partners. Try to incorporate these tips:

• Going out on regular romantic dates
• Show of more affection
• Having sexual fantasies
• Improve your connectivity, e.g. by giving gifts

Conclusion: Bye to Low Libido in Women

Addressing low libido in women requires a holistic approach that considers both physical and psychological factors.

Women can take proactive measures to enhance their sexual well-being by determining the underlying problems and putting appropriate solutions in place.

To navigate this journey towards a more joyful and meaningful intimate life, it is essential to seek advice from healthcare professionals and, where necessary, seek the support of therapists or counselors.

James Nduati Charagu

James is a published author, blogger, and content writer.

He writes about relationships, marriage, and self-improvement to bring out the best in you.

When not writing, he enjoys having a bourbon and coke, playing with his cat, and traveling the world to discover new places.