Kissing and Health: Surprising Benefits of Locking Lips

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Picture this: A gentle brush of moist lips against your lips, a shared moment of healthy kissing that leaves you not only with bated breath but a weak sensation in the knees—it sends adrenaline levels in your brain shooting up.

You feel loved (the love hormone is positively affected) and, wait for it, healthier. Yep, you read that right. Kissing isn’t just about romance. It can have some remarkable effects on your health and well-being.

This is not just in your fantasy world. It is possible, in reality.

In the world of romantic gestures, the locking of lips holds a prominent place in a relationship’s buildup.

Discover how a simple smooch can impact your well-being, from stress reduction to immune enhancement

In this article, we shed light on the science behind kissing and its unexpected health benefits.

Kissing and Health: A Natural High

When your lips lock with someone, you attract a delightful rush of chemicals through your body. Kissing, therefore, is not just an exchange of affection but of chemicals as well.

The chemicals that do a wild dance in your body are:


This natural hormone is called the ‘love hormone.’ It manages the male and female aspects of the reproduction system.

The hormone is a chemical messenger in the brain and helps in, among other roles, sexual arousal and romantic attachments.


This is a chemical that, with the right amount, makes you feel good. It gets released in the brain when you are doing something pleasurable, like kissing, for instance.

Dopamine has an effect almost similar to that experienced by heroin and cocaine users! The creativity and attention levels in your body rise to high levels.

Chief among the activities that lead to its release are kissing and having sex. Surprisingly, the prospect of shopping, especially for exciting items, can raise dopamine too.

The above chemicals act as natural mood boosters. They enhance your emotional bond and also contribute to your mental wellness. 

Kissing, therefore, plays an outstanding role in achieving these objectives.

Boost Your Health Immunity: One Kiss at a Time

Learn how to boost your immune system with a pleasurable kiss at a time to attain the maximum benefits of kissing and health. It acts as a secret weapon against illness.

Any guesses as to why this is so? The exchange of bacteria in the mouth when kissing.

The exchange of saliva keeps the mouth healthy. Our saliva has substances that fight bacteria and fungi. An antibacterial agent called lysozyme keeps us safe from infections.

By increasing these antibodies, kissing bolsters your immune defense system. It is like your body’s own vaccination, but much more pleasurable!

So, ‌engage in those kisses as many times as you wish to make your body’s immune response robust.

Kissing and Health: How It Affects Calories

You don’t have time to hit the gym, and you are looking for alternative ways to burn calories? 

Not to worry. Consider kissing as a sweet and enjoyable substitute.

While it won’t entirely replace a workout, kissing burns sizeable amounts of calories. Interestingly, a long and intense kiss, using over 140 muscles, can burn between 5 and 25 calories per minute.

While kissing will most definitely elevate your heart rate, consider it a mini-cardio session.

So, next time you’re on a date, consider replacing the calorie-laden dessert with a calorie-burning kiss, which is a guilt-free treat.

Kissing: Your Stress Reliever

Imagine a long day working, looming deadlines, or impatient clients you have to deal with daily. You soon end your day with lots of stress.

Enter kissing, the stress reliever and comforter you didn’t know you needed, and your stress is instantly gone. Engaging in a passionate kiss triggers a decrease in cortisol, the stress hormone.

At the same time, it releases endorphin hormones. These are magical and double-edged. They are not only natural painkillers but also stress relievers.

Next time you feel stressed out after a hard day, remember that your remedy is arms-length away—a kiss from your partner. This physiological response helps you relax, unwind, and let go of the day’s tensions.

The Happiness Quotient

Kissing brings happiness, undoubtedly. The release of endorphins during a smooch triggers feelings of joy and pleasure. These emotions contribute to your overall happiness quotient.

Kissing isn’t only skin-deep; it also reaches into the realms of mental health. And this ‌enhances your mental and emotional well-being. 

There is a strong link between regular kissing and increased relationship satisfaction and happiness. It fosters emotional connection and intimacy, which are vital for fulfilling and healthy partnerships.

So, whether it’s a quick peck or a lingering lip lock, cherish the happiness and benefits that each kiss brings.

Importance of Kissing in Love-Making

Kissing is the best precursor to love-making. It forms part of foreplay, moistening your sexual organs and helping to spice things up. Indeed, love-making without foreplay is like a recipe without spices.

Readying your partner for smooth sex with a perfect kiss makes for a grand entry, lessening penetration difficulties. The penetration, in addition, becomes more pleasurable.

Also, a kiss is a perfect way to build a mental and emotional connection with your partner. If you want to keep the spark alive, keep locking lips regularly.

Kissing: Health Oral Advice

Before diving headlong into a kissing marathon to reap the above benefits, it’s advisable to consider oral hygiene.

There is no bigger turnoff than getting ready to lock your lips, only to be met with a foul, stinking mouth. It will shatter all the hopes you had in an instant.

A clean and healthy breath contributes to a healthy kissing experience. And an invitation for many more afterward.

Therefore, make sure you thoroughly brush and floss your teeth before sticking out your tongue for that kiss. As an additional measure, you may keep a mint within reach for added confidence.


Beyond its romantic allure, kissing isn’t just a delightful expression of love and affection; it is a treasure trove of health benefits waiting to be explored.

First, there’s the chemical rush that boosts your mood and immune system.

Secondly, you get the stress-busting benefits. And not forgetting the ability to burn a few calories.

The act of locking lips is a holistic wellness practice. It brings along surprising advantages.

So, let your lips do more than express affection. Let them be a gateway to better health and a key to your happiness. It’s not just good for your health; it’s good for your well-being.

As you continue to appreciate the delightful act of kissing, remember that your well-being is reaping the rewards with every tender touch of your lips.

What more benefits do you think can result from kissing? Let’s engage in the comments section.

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